Forbes magazine debunked the idea that a habit can be formed in 21 days. That goes to show us that quick fix self-help won’t ingrain habits in the long run. However, active and consistent participation in self-help can maintain habits and provoke change. With honest conviction, we can change. So, yes, this will be hard, but I am going…
We are nearly two weeks into the New Year. We have been faithful to our New Year’s resolutions for less than 4 percent of the whole year. How are you feeling about your resolution? Are you hyped up about the recent change? Or are you bummed out? I watch as dieters mope across the work hallways and hang their…
It is safe to conclude that a number of us make New Year’s resolutions, but very few of us keep them. A Forbes article reports only 8 % of those who make them actually keep them. You don’t need another reason to be hard on yourself in 2014, so let’s break down your resolution and…
Read more Why Your New Year’s Resolutions Won’t Work And How To Make Them Work
