Quick Life Lessons to Happiness

We all have something we wish we could have changed.  You take chances and risks in life. You let go and you learn.  Open your heart and turn risks into knowledge. Life is filled with quick lessons.  Here are some key lessons to finding happiness.     Be willing to change and be open to growth. Use sincerity…

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Break-Up Bod

Forbes magazine debunked the idea that a habit can be formed in 21 days.  That goes to show us that quick fix self-help won’t ingrain habits in the long run. However, active and consistent participation in self-help can maintain habits and provoke change.  With honest conviction, we can change.  So, yes, this will be hard, but I am going…

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He Loves Me, He Loves Me Not

Even been dating someone and you are not sure if he (or she) is into you? We begin a relationship where our partner seems like our knight in shining armor; they listen to us about our bad day and they send flowers just to make us smile.  You have that goofy smile that you can’t…

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6 Ways To Find Peace

Finding peace is about exploring the world around us.  It is about engaging in social relationships.  It is about taking care of ourselves physically and mentally.  It is a constant exploration of our world, our motivations, and our attachments.  Here are some tips to begin that exploration: Understand that some people or things are not for…

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How To Survive A BreakUp

Breakups are some of the hardest trials in life; they test our ability to cope with loss and stress.  They are emotionally difficult.  Trying not to sound too objective, I understand from experience what it is like to go through a breakup.  It is hard to see any bright side at the time of the…

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